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meditation retreat

Klang & Stille Meditation CD

This CD is a live recording of the Klang & Stille Meditation. The music guides the listener into deeper silence and includes …

Science Supports Singing

By Cassandra Sheppard on Sunday December 11th, 2016 Singing Together Brings Heartbeats Into Harmony.  The science is in. Singing is really good …

Ten Zen Bulls

Ten Zen Bulls

The Ten Bulls of Zen (or the ‘Ten Ox-herding Pictures of Zen’) is a metaphoric depiction of stages of meditation and self-realization, …